WHAT IS COLLAGEN POWDER & ITS BENEFITS

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COLLAGEN POWDER AND ITS BENEFITS

I wanted to tell you about something that I think is completely amazing… Collagen! I’ve been taking collagen for about 1 year so far, and I’ve noticed a huge impact on my skin and my body; it’s pretty incredible. I keep getting told how nice my hair is looking, my hairdresser says its feeling thicker, and I can tell in my nails how strong they have become, I have always battled with weak breaking nails.

Collagen (or gelatin) is a naturally occurring protein in your body, but as you age your body produces less, which leads to wrinkles, sagging skin, and joint pain – not ideal!

WHAT IS COLLAGEN:

Its prime role is to fasten together cells and tissues to support the shape and integrity of various cellular structures in the body. In simpler terms, collagen acts as a sort of flexible glue that keeps the body looking and functioning at its best.

I have been using the The Real Thing Pro-Protein Hydrolyzed Collagen powder

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BACK VIEW

What is great about The Real Thing Pro Protein Hydrolized Marine Collagen is that it is one of the purest and most concentrated sources of collagen available offering an amazing 95% protein content containing amino acids totally unique to collagen.

It does smell a little like fish when taken without a flavoured meal such as yoghurt or powdered cereal but this is definitely a really high quality product and I enjoy using it.

While collagen is best known for promoting vibrant and youthful skin, as well as healthy hair and nails, it also regenerates joints, cartilage and connective tissue, improves joint mobility, and significantly reduces post-exercise muscle stress after heavy training.

WHAT CAUSES THE BODY TO PRODUCE LESS COLLAGEN:

Age is a definite factor in decreased collagen levels. With time, collagen production naturally slows: after age 20, our bodies produce roughly 1% less collagen in the skin per year. But there are also common lifestyle factors that can negatively impact collagen levels over time.

Smoking — the chemicals found in tobacco smoke damage collagen and elastin in the skin, while reducing the amount of oxygen delivered to skin cells, slowing cell turnover.
High blood sugar — A high-sugar diet causes sugar in the blood to bond to more proteins, creating AGEs, which are molecules known to destroy collagen proteins.
A diet low in vitamin C — The body requires vitamin C to naturally produce collagen, so a diet lacking adequate sources of vitamin C leads to collagen degradation.
Prolonged exposure to pollution — Environmental pollution can create free radicals that affect skin by excelling protein oxidation and the depletion of collagen.
Sun exposure — The sun’s UV rays damage collagen deep in the dermis, resulting in wrinkles, a loss of elasticity, and pigmentation.

BENEFITS OF COLLAGEN:

Stimulates the release of growth hormones, which helps tissue to heal after injury
• It also benefits the heart and circulatory system
• Improves sexual function
• Helps improve joint strength and decrease joint pain
• Rich source of lean protein that makes a good dietary addition for vegetarians or people on a weight-loss diet
• Helps build lean muscle mass by supplying the right raw material. and reduces muscle stress and strain after heavy training
• So it’s used to effectively treat skin disorders and helps strengthen hair and nail follicles

SOURCE

HOW DOES IT HELP:

GENERAL JOINT HEALTH. Collagen is an essential component of healthy bones, cartilage, tendons and ligaments. It helps improves joint strength. It helps decrease joint pain. And it helps increase flexibility. All at once.

ARTHRITIS. Trials have found that arthritis patients who take a daily dose of hydrolyzed collagen are able to reduce their medication. It’s also been shown that this protein is more effective in the treatment of arthritis than physical therapy – although it will probably improve the physical therapy too (read on to see why).

SPORTS PERFORMANCE. Marine collagen makes athletes more athletic. It’s an excellent source of glycine, the amino acid that allows the body to produce more glycogen for muscle fuel. Studies also show that peptides (basically chains of amino acids) can improve recovery and reduce post-exercise stress and injury after strenuous training.

MUSCLES. It helps build lean muscle mass by supplying the right raw material. Plus it reduces muscle stress and strain after heavy training.

SKIN, HAIR AND NAILS. Collagen makes up the strong protein scaffold in skin, hair and nails. So it’s used to effectively treat skin disorders and helps strengthen hair and nail follicles.

FACT: The hydroxyproline and hydroxylysine found exclusively in collagen are pretty nice amino acids. They help to smooth fine lines and increase skin elasticity. To keep you pretty and nice.

HOW TO TAKE COLLAGEN:

I only use The Real Thing Pro-Protein Hydrolyzed Collagen powder and it is easy to take. Mix 1 slightly heaped teaspoon (5g) of PRO-Protein into a glass of water, juice, a smoothie or your favourite sports drink. For a higher dose, and for use in sports, this can be increased to up to 1 heaped tablespoon two to three times daily, or consult your health practitioner.